CMS Business School, Jain (Deemed-to-be University) organized a guest lecture on “Anger Management”. Anger Management, psycho-educative session by Mr.K.R Rakesh was conducted for HR students.
The session was begun with an introductory talk by Dr. Uma Warrier, Chief Counsellor who gave a general description of Life Skills for Managers series developed by Vishwas. It was followed by an introduction of the speaker to the students.
K.R Rakesh started off the session with a video clip of anger shown in popular TV serial ‘Friends’ as an ice breaker to initiate the topic. Handouts were handed to the students which contained all the information of Anger Management. After this, an activity was conducted to identify if the situations given in the handout triggered anger in them.
The rationale of the activity was that if the students are able to identify what situations trigger them, they can be prepared for it. Then it proceeded with a discussion to understand anger and how to identify it.
It was an interactive session where the students were encouraged to express their thoughts and doubts.