Time to Unplug - Constant screen time drains focus. A digital detox helps you regain clarity and productivity.

What is Digital Detox? - Digital detox means taking a break from screens to refresh your mind, reduce stress, and refocus.

Why Focus Suffers - Too much scrolling leads to distraction, poor memory, and reduced ability to concentrate deeply.

Boosts Productivity - Unplugging helps you manage time better, cut distractions, and complete tasks efficiently.

Improves Mental Health - Taking breaks from digital devices lowers stress, reduces anxiety, and restores mental balance.

Enhances Sleep Quality - Staying off screens before bed improves sleep cycles, making you feel refreshed and focused.

Practical Detox Tips - Set screen limits, take tech-free breaks, and create offline hobbies for a healthier lifestyle.

Find Your Balance - A digital detox isn’t about quitting tech, it’s about mindful use for sharper focus and inner peace.